Scarb
Scarb – your personal space for mental health support

Scarb – your personal space for mental health support

Quick check-ins, mood journal, personalized exercises, AI assistant Milo, 400+ support techniques, and the option to connect your own psychologist – to better understand yourself and get through hard days more easily.

The first step takes less than a minute. No judgment, pressure, or complex terms.

Scarb app

Hi, I'm Milo. Let's gently check in – how are you feeling today?

Scarb is a good fit if you want to start with something simple

It's not always easy to tell what's going on with you: fatigue, stress, burnout, anxious thoughts, sleep issues, or just a hard period. Scarb helps you pause, put your state into simple words, and take a first small step.

When there's a lot of stress

When there's a lot of stress

Scarb helps you find short exercises you can do right now to ease the tension a little.

When it's hard to focus

When it's hard to focus

The app helps you notice what affects your focus, energy, and motivation.

When it's hard to understand your state

When it's hard to understand your state

Scarb explains symptoms in simple words, without scary labels or diagnoses.

When you want to sleep better

When you want to sleep better

The app has techniques for evening wind-down, recovery, and getting ready for sleep.

When you feel burned out

When you feel burned out

Scarb helps you start with small steps: tracking your state, short exercises, and a personal support path.

When you already work with a psychologist

When you already work with a psychologist

You can connect your psychologist to Scarb and share only the data you choose to.

From a quick check-in to a personal support path

Not random tips – a path tailored to your state

Scarb picks exercises and tasks based on what you're feeling and what you want to start with. It could be working through stress, sleep, mood, energy, anxious thoughts, focus, or recovering after a hard period.

Short tasks

Pop your stress

Breathe in rhythm and watch the bubbles grow as you inhale, then pop as you exhale.

Short tasks

Exercises take a few minutes and don't require much energy

Gentle pace

Gentle pace

You decide when and how much to go through

Gamification

Gamification

Milo and other characters make the path feel lighter and warmer

Small progress

Small progress

Scarb helps you notice even small changes in your state

A pressure-free approach

A pressure-free approach

The app doesn't push you to "be productive." It helps you come back to yourself

Milo is there when you need a little support

Milo is your kind guide in Scarb. He helps you through check-ins, explains exercises, supports you afterward, and reminds you that recovery doesn't have to be perfect. Small steps are enough.

Let's start small. How are you today?

AI assistant that supports without pressure

Milo can help structure your thoughts, suggest an exercise from the app, explain a technique, or guide your next small step. He doesn't diagnose, prescribe treatment, or replace a psychologist.

Screenshot of the Scarb app navigation

Journey

Ask Milo

Feed

Screenshot of a conversation with the Milo AI assistant

Hi, I'm feeling really tense today. What can I do?

Hey! When there's too much tension, it's hard for your brain to switch off. Let's not try to solve everything at once — instead, let's bring back a bit of that sense of control.

Yeah, maybe... I'm a bit tired of feeling this way

Then let's start with a small step — a short breathing and grounding exercise.

Screenshot of a full conversation with the Milo AI assistant

See what's affecting your state

Scarb helps you notice patterns: how your mood changes, which topics keep coming up, which exercises help, and on which days you struggle most.

Connect your psychologist to Scarb

If you already work with a psychologist, Scarb can become a shared space for better collaboration between sessions.

Connect your psychologist to Scarb

A psychologist usually sees you only during sessions. But much of what's important happens in between: mood shifts, new thoughts, exercises done or skipped, recurring situations.

In Scarb, you can connect your psychologist and decide exactly what data to share. This helps your specialist better understand your dynamics and tailor their work to your current state.

  • You control access

    The psychologist doesn't get access automatically. You confirm the connection and choose which data to share.

  • More context between sessions

    Your psychologist can see your mood trends, completed exercises, and notes you choose to share.

  • Less 'starting from scratch'

    No need to try to recall everything that happened during the week before a session.

  • Access can be revoked

    You can turn off access at any time.

What the user can share with their psychologist

How it works

Choose the support format that fits you

You can start with the basic support tools, or choose an expanded format with AI assistant Milo and more personalized recommendations.

Basic plan

For those who want basic support, techniques, state tracking, and simple self-regulation tools.

What's included:

  • Quick check-ins;Quick check-ins;
  • Personal analytics;Personal analytics;
  • 400+ support techniques and tools;400+ support techniques and tools;
  • Basic exercises;Basic exercises;
  • Diary;Diary;
  • Mental health materials;Mental health materials;
  • MicrolearningMicrolearning

AI Plus plan

For those who want more personalization, AI support, and deeper in-app guidance.

What's included:

  • Everything in Basic;Everything in Basic;
  • AI assistant Milo;AI assistant Milo;
  • AI explanations of your state;AI explanations of your state;
  • Personal recommendations;Personal recommendations;
  • Advanced journal insights;Advanced journal insights;
  • Deeper support scenarios;Deeper support scenarios;
  • Help structuring your thoughts.Help structuring your thoughts.

Your state is your private information

Scarb is built around privacy: your answers, notes, progress, AI chat, and any data you share with a psychologist stay protected.

Your state is your private information

You control which data to keep, what to share, and who gets access. Scarb doesn't expose your private data without your consent.

  • GDPR-ready

    Transparent data handling, user consent, access control, and the ability to manage your own data.

  • ISO 27001-ready

    Our approach to data security follows ISO 27001 principles: access control, information protection, risk management, and safe handling of sensitive data.

  • You control access

    You decide what to share.

  • Your journal is private

    Personal notes aren't shown to anyone without your consent.

  • Your AI chat is private

    Your conversation with Milo stays part of your personal space.

  • The psychologist sees only what's allowed

    If you connect your psychologist, they only see the data you've opened up.

  • Access can be turned off

    You can revoke access at any time.

Simple exercises backed by science

Simple exercises backed by science

Scarb uses evidence-based self-regulation methods, short questionnaires, dynamic state tracking, and a step-by-step support logic. For the user it looks simple: clear questions, short exercises, and gentle explanations.

  • No complex terminology

    No complex terminology

    We explain your state in plain language.

  • Evidence-based practices

    Evidence-based practices

    Exercises are grounded in approaches used in psychological support.

  • No diagnoses

    No diagnoses

    Scarb doesn't make diagnoses and doesn't replace a doctor.

  • Gradual support

    Gradual support

    Users get as much help as they need right now.

Scarb is support, not a replacement for a specialist

Scarb doesn't diagnose, prescribe treatment, or replace a doctor or psychologist. The app helps you better understand your state, do support exercises, track your dynamics, and, if you choose, work more effectively with your own psychologist. If your state needs deeper help, it's worth reaching out to the right specialist.

  • No diagnoses

    Scarb doesn't diagnose or prescribe treatment

  • Doesn't replace a specialist

    We don't replace a doctor or psychologist

  • Supports, doesn't treat

    The app helps you better understand yourself and your state

  • Confidential

    Your data is protected. You decide what and with whom to share

Questions and answers

No. Scarb doesn't diagnose conditions or replace a doctor. It helps you better understand your state and do support exercises.

Start with one small step

You don't have to change your whole life at once. Just check in on how you're doing today, and let Scarb suggest a first gentle step.

I'm here. Shall we start gently?