Scarb

Scarb – your safe space for mental health support

Quick check-ins, mood journal, personalized exercises, AI assistant Milo, and the option to connect your own psychologist – to better understand yourself and get through the hard days more easily.

Scarb app

First step takes less than a minute.

No judgment, pressure, or complex terms.

Short exercises for 2–5 minutes

A personal path tailored to your state

When there's a lot going on inside – Scarb helps you sort it out

Sometimes it's hard to understand what exactly is happening with you: is it fatigue, stress, burnout, anxiety, or just a hard day. Scarb helps you pause, look at your state in simple words, and take the first small step toward recovery.

When it's hard to focus

When it's hard to focus

Scarb will help you notice what affects your focus, energy, and motivation.

When stress has built up

When stress has built up

Short exercises help reduce tension in the moment.

When it's hard to understand your state

When it's hard to understand your state

Scarb will help you notice what affects your focus, energy, and motivation.

When you want support

When you want support

Milo, a journal, exercises, and a personal path help you not face everything alone.

Scarb helps you step by step

Not generic advice – a path tailored to your state

Scarb selects tasks based on what you're feeling and where you want to start. It could be work with stress, sleep, tension, mood, energy, anxious thoughts, or recovery after a difficult period.

Tasks that take a few minutes

Pop your stress

Breathe in rhythm and watch the bubbles grow as you inhale, then pop as you exhale.

Tasks that take a few minutes

Short exercises you can do during a break, before bed, or after a tough day.

Gamified format

Gamified format

Milo and other characters guide you through tasks easily – without the feeling of 'I'm taking a test'.

Science-based

Science-based

Exercises are built on evidence-based approaches and adapted into a simple format.

Gentle progress

Gentle progress

Scarb doesn't pressure you. It helps you return to yourself in small steps.

Milo is there when you need a little support

Milo is your kind guide in Scarb. He helps you through check-ins, explains exercises, supports you afterward, and reminds you that recovery doesn't have to be perfect. Small steps are enough.

Let's start small. How are you today?

AI assistant that supports without pressure

Milo can help structure your thoughts, suggest an exercise from the app, explain a technique, or guide your next small step. He doesn't diagnose, prescribe treatment, or replace a psychologist.

Screenshot of the Scarb app navigation

Journey

Ask Milo

Feed

Screenshot of a conversation with the Milo AI assistant

Hi, I'm feeling really tense today. What can I do?

Hey! When there's too much tension, it's hard for your brain to switch off. Let's not try to solve everything at once — instead, let's bring back a bit of that sense of control.

Yeah, maybe... I'm a bit tired of feeling this way

Then let's start with a small step — a short breathing and grounding exercise.

Screenshot of a full conversation with the Milo AI assistant

See what's affecting your state

Scarb helps you notice patterns: how your mood changes, which topics keep coming up, which exercises help, and on which days you struggle most.

Connect your psychologist to Scarb

If you already work with a psychologist, Scarb can become a shared space for better collaboration between sessions.

Connect your psychologist to Scarb

A psychologist usually sees you only during sessions. But much of what's important happens in between: mood shifts, new thoughts, exercises done or skipped, recurring situations.

In Scarb, you can connect your psychologist and decide exactly what data to share. This helps your specialist better understand your dynamics and tailor their work to your current state.

  • You control access

    The psychologist doesn't get access automatically. You confirm the connection and choose which data to share.

  • More context between sessions

    Your psychologist can see not just what you say in sessions, but your mood trends, completed exercises, and notes you choose to share.

  • Less 'starting from scratch'

    No need to try to recall everything that happened during the week before a session. The important parts are already in Scarb.

  • More precise work

    When the psychologist can see your dynamics, it's easier to spot patterns, prepare for sessions, and assign the right homework.

What the user can share with their psychologist

How it works

Your state is your private information

In Scarb, everything is built around privacy: your answers, notes, progress, AI chat, and data shared with your psychologist all remain protected.

Your state is your private information

Scarb is designed as a safe space for working on your mental health. You can answer honestly, keep a journal, complete exercises, and track your progress without fear that personal information will become accessible to anyone without your consent.

You control which data to keep, what to share, and who to grant access to.

  • GDPR-ready

    Scarb is built to comply with GDPR requirements: transparent data processing, user consent, access control, and the ability to manage your own data.

  • ISO 27001-ready

    Our approach to data security follows ISO 27001 principles: access control, information protection, risk management, and secure handling of sensitive data.

  • Access can be disabled

    If you connected a psychologist but decided to end the collaboration, you can revoke access at any time – no explanation needed.

  • Privacy by default

    Any new data or features remain private until you decide to share them. No unexpected expansions of access.

  • Data under your control

    You decide what to track, what to store, what to share, and who to grant access to.

  • Psychologist sees only what you allow

    When you connect your psychologist, they don't get full access automatically. You choose exactly what data to share.

  • Access can be disabled

    You can revoke access at any time.

  • Personal notes stay personal

    Your journal, AI chat, check-in answers, and private notes aren't shared without your consent.

  • Data protected legally and technically

    Scarb applies a GDPR-ready and ISO 27001-ready approach to data protection.

Simple exercises backed by science

Simple exercises backed by science

Scarb uses evidence-based self-regulation methods, short questionnaires, dynamic state tracking, and a step-by-step support logic. For the user it looks simple: clear questions, short exercises, and gentle explanations.

  • No complex terminology

    No complex terminology

    We explain your state in plain language.

  • Evidence-based practices

    Evidence-based practices

    Exercises are grounded in approaches used in psychological support.

  • No diagnoses

    No diagnoses

    Scarb doesn't make diagnoses and doesn't replace a doctor.

  • Gradual support

    Gradual support

    Users get as much help as they need right now.

Want Scarb to be available in your company?

Leave a request – and we'll prepare materials to help you introduce Scarb to your HR team or management.

Many companies are already investing in employee support: wellbeing programs, psychological assistance, training, veteran adaptation, and burnout prevention. Scarb can be a convenient tool that gives employees support right on their phone.

Leave a request – and we'll prepare a short message or presentation you can pass on to your HR team or management.

Maybe Scarb is needed not just by you, but by your whole team.

Maybe Scarb is needed not just by you, but by your whole team.

Connect Scarb to your company

FAQ

No. Scarb doesn't make diagnoses and doesn't replace a doctor. The app helps you better understand your state, track dynamics, and complete support exercises.

Start with one small step

You don't have to change your whole life today. Just check in on how you're doing, and let Scarb suggest a gentle first step.

I'm here. Shall we start gently?