Scarb

Practical resources on mental health – for yourself, your team, and professional practice

We explain complex topics in plain language: how to support your own state, work with your team's mental health, and use modern tools in a psychologist's practice

Psychologists
HR
For yourself

Scarb for HR and companies

How to support people and understand what is happening in your team

Burnout, corporate psychological support, its cost to business, and choosing tools for a mental health program

Recommended by Scarb

Based on analysis of signals from the last 30 days

  • 01Hold 1:1s with the teamPersonal conversations help reduce tension and rebuild trust
  • 02Reduce overloadRedistribute tasks and reduce the number of parallel projects
  • 03Strengthen feedbackRegular feedback increases engagement and team motivation

Complete guide · ~16 min read

Employee mental health: a complete guide for HR and managers

What corporate mental health support includes, where HR should start, which signals to monitor, and how to build a systematic approach instead of isolated wellbeing activities.

Read the guide →

  • ~8 min read

    Corporate psychologist, EAP, or digital platform: what should a business choose?

    We compare the main models of corporate psychological support: what they solve, where their limits lie, and which format suits different companies.

  • ~15 min read

    Employee burnout: how to recognize the problem before it affects the business

    The early signs of burnout that HR or a manager can spot, and why waiting for lower productivity, conflict, or resignations is already too late.

    Learn more →

  • ~9 min read

    How much does a lack of employee psychological support cost companies across industries?

    We examine the costs behind an unhealthy team: lost working hours, absenteeism, turnover, hiring, and onboarding new people.

  • ~10 min read

    Top 5 corporate employee mental health platforms in 2026

    We compare corporate mental health platforms by approach, employee features, HR analytics, confidentiality, and support model.

Looking for more than information—a tool for your team?

Scarb helps employees support their wellbeing while giving HR an anonymized view of the company and showing where attention is needed.

Scarb for yourself

Better understand yourself and support your state

Practical materials on psychotherapy, self-support, and digital tools for mental health

  • ~13 min read

    How to tell if therapy is helping you

    What changes to look for, why progress in therapy isn't always immediately felt, and how to assess your dynamics without expecting to just feel better.

    Learn more →

  • ~7 min read

    Top 5 apps for mental health and self-support in 2026

    We compare apps by use case: meditation, state tracking, self-support, AI, journaling, and working between sessions with a psychologist.

Want more than just reading about your state?

Scarb helps you track it regularly, see your own dynamics, do short exercises, and work with Milo.

Scarb Space

Less manual work. More attention to the client

Materials on working safely with client data, notes, and AI tools in a psychologist's practice

  • ~8 min read

    How to keep client notes safely and systematically

    What to record after a session, how to structure notes without unnecessary routine, and what to consider when working with sensitive data.

  • ~7 min read

    Is it safe for a psychologist to use AI to prepare for a session

    Where AI can genuinely save a psychologist's time, what data shouldn't be shared without proper protection, and why the final professional decision always stays with the specialist.

Scarb Space was built for exactly this kind of work

A secure space for clients, notes, sessions, homework, between-session analytics, and AI preparation.

Complex topics – without the complexity

In Scarb articles, we aim to do more than explain psychological terms: we help readers understand what they mean for them in practice.

  • In plain language

    If a concept can be explained without professional jargon, we leave the jargon out.

  • Grounded in science

    We draw on validated approaches and scientific evidence when making claims about mental health.

  • Without overpromising

    We don’t reduce psychology to ‘5 steps that solve everything’ or replace professional support with an article.

Reading helps. But change starts with action

Scarb helps turn knowledge about mental health into small regular steps – for yourself, your team, or your professional practice

  • For yourself

    Track your state, do short practices, and work with Milo.

  • For psychologists

    Manage clients, notes, sessions, and session prep in Scarb Space.

  • For companies

    Give employees a support tool, and HR anonymized analytics and insights.